“Because true healing happens when mind, body, and soul are in conversation.”
Therapy is simply a safe space where you can talk about what’s on your mind without any judgment. It’s like having a guide who helps you sort through your thoughts, feelings, and challenges, whether it’s stress, anxiety, relationships, or just feeling stuck. A therapist listens, supports, and gives you tools to handle life in a healthier way. It’s not about “fixing” you—it’s about helping you understand yourself better and find balance. Think of therapy as a conversation that helps you heal, grow, and feel lighter, with someone walking beside you on your journey.
Our Therapeutic Services, Let's Start Today!
Cognitive Behavioral Therapy
A structured, short-term, and goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals understand how their thoughts, emotions, and actions are interconnected and teaches practical skills to manage stress, anxiety, depression, and other mental health issues. CBT is evidence-based and widely used for a variety of psychological concerns.
Solution Focused Therapy
a brief, goal-oriented therapeutic approach that emphasizes solutions rather than problems. Instead of analyzing past issues, SFT focuses on a person’s strengths, resources, and what is already working. The therapist collaborates with the client to envision their desired future and builds on small, achievable steps to reach it. It is especially effective for clients seeking quick, practical results.
Interpersonal Therapy
a structured, time-limited therapy that focuses on improving communication and relationships to ease emotional distress. It helps individuals address issues like grief, role changes, social conflicts, or isolation, aiming to strengthen their support systems and enhance emotional well-being. IPT is especially effective for treating depression and mood-related conditions.
Narrative Therapy
is a collaborative, non-judgmental approach that helps individuals explore and reshape the stories they tell about themselves and their lives. It views people as separate from their problems and emphasizes personal strengths, values, and lived experiences. By rewriting negative or limiting narratives, clients can create more empowering identities and foster change. Narrative therapy is especially helpful for those dealing with trauma, identity issues, or low self-esteem.
Dream Analysis Therapy
is a therapeutic technique used to explore the unconscious mind through the interpretation of dreams. It is based on the idea that dreams reveal hidden thoughts, desires, and emotions. Often used in psychodynamic and Jungian therapy, dream analysis helps clients gain insight into unresolved conflicts, symbolic meanings, and deeper aspects of the self to promote healing and self-awareness.
Mudra Therapy
Mudras offer a targeted approach to well-being, touching upon every aspect of the human experience. Beyond their ability to balance the five elements within the body, mudras also play a crucial role in harmonizing the body's energy channels (nadis) and energy centers (chakras). This deeper layer of healing fosters an environment where physical, mental, emotional, and spiritual health can flourish.
Basic Cognitive Process Is What We Do
Step 1
Make An Appointment
The process of a therapy session begins with appointment booking, where the client schedules a session either online, by phone, or through a platform. Once the date, time, and therapist are confirmed, reminders are sent to ensure clarity and ease of attendance.
Step 2
Begin Your Consultation
The consultation itself is the heart of the process. In this safe and confidential space, the client and therapist engage in meaningful dialogue. Concerns, goals, and progress are explored, and the therapist applies therapeutic techniques suited to the client’s needs, guiding them with empathy and professional support.
Step 3
Get The Positive Result
After the consultation, the post-session phase helps integrate the work. The therapist may summarize key insights, highlight important reflections, and suggest strategies, practices, or areas of focus for the client to carry forward. Payment is completed, and if therapy is ongoing, the next session is scheduled, ensuring continuity and a sense of steady progress.
Reviews From Our Clients
Time has changed
LETS SEE WHAT OUR CLIENTS HAVE TO SAY!
HEALING SPACE;
Working with you has been one of the most transformative experiences of my life. You’ve created a space where I feel safe, seen, and truly understood. I’ve grown in ways I never thought possible, and I’m deeply grateful for your guidance.
Gentle Guidance
Your warmth and patience have made it easy for me to open up about things I never thought I could share. Therapy with you has helped me heal old wounds and discover a stronger version of myself.
Life-Changing Support
I came to therapy feeling lost and overwhelmed, but your support has given me clarity and strength. You’ve helped me untangle emotions I couldn’t face alone, and I now feel more hopeful about my life and future.
Lost to myself
I came to therapy feeling lost therapy with tvisha has been a very safe and supportive experience. she’s made me comfortable since the first session by providing me with a nonjudgmental space and also has given me with guidance throughout. i’d encourage anyone who’s new to therapy to start with her because of how she’s handled me as a client.
Feeling Heard
Therapy with you has been a very positive experience. You listen with patience give thoughtful guidance and create a comfortable space to share openly. I felt supported and understood in every session
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Frequently Asked Questions
My approach to therapy is holistic and personalized. I blend evidence-based techniques like Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Brief Therapy, while integrating an understanding of the mind-body connection. This allows me to support clients not only psychologically but also through a lens that acknowledges the physical and emotional impact of stress, trauma, and life transitions.
I work with individuals (primarily adolescents and adults) navigating anxiety, depression, relationship issues, burnout, life transitions, low self-esteem, and identity concerns. My space is inclusive and trauma-informed, offering a non-judgmental environment for healing.
I believe therapy isn’t one-size-fits-all. My work is guided by empathy, collaboration, and curiosity. I hold space for your full story—past, present, and future—and help you re-author it with awareness and choice. I also bring medical insight into psychosomatic symptoms, offering a more complete picture of healing.
Yes. I offer secure, confidential video sessions, especially helpful for clients who prefer flexibility or cannot attend in person.
Sessions typically last 45 minutes. The number of sessions depends on your unique goals and challenges. Some clients benefit from short-term focused work, while others choose longer-term therapy for deeper healing.
The first session is about building connection and understanding your concerns. We'll explore what brings you in, talk through your history, and begin co-creating a therapeutic plan based on your needs. It’s a gentle start—no pressure, just space to begin.
I aim to keep therapy accessible. Please reach out directly for current session rates. Sliding scale options are available in certain cases—let’s talk.
Currently, I offer therapy in English, and I’m also comfortable integrating some Hindi/Gujarati as needed in conversation to ease understanding and comfort.
Yes. Everything you share in therapy is confidential and protected by ethical and legal standards. Exceptions exist only in cases where safety (your own or others’) may be at risk.
You can book a session through my website, by email, or by sending a message via WhatsApp. I try to respond within 24 hours on weekdays.
Seeking Help Is Not Hard
Because True Healing Happens When Mind Body & Soul Are In Conversation
